SPECIALTY AREAS

Depression & Anxiety

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Trauma & PTSD

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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Relationships

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Relationship counseling can be beneficial to co-workers, family members and to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions can be held with individuals and or couples together. Our meetings are a supportive place to discuss issues and solutions to better strengthen your relationship.     

Mindfulness Based Stress Reduction - MBSR

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MBSR is a well documented  practice anyone can learn to help alleviate stress, deal with chronic pain, anxiety, depression and other life issues. Several of our clinicians are specially trained in this area. 

Perinatal Mood & Anxiety Disorders (PMAD)

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Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy, affecting up to 1 in 5 childbearing women. PMADs encompass a range of emotional disorders, including major depression, generalized anxiety, OCD, panic disorder and PTSD. Symptoms vary in severity, from bothersome to debilitating, and PMADs can develop during pregnancy or at any point during the first year after giving birth. PMAD’s affect the whole family and 1 in 10 Dad’s suffer from post partum depression as well. You are not alone, you are not to blame, and with help you can heal.

Coping With Chronic Illness

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Many emotions emerge as a normal reaction to being diagnosed or living with a chronic illness. Additional supports can be beneficial to help manage stress, face feelings of fear and loss and work though existing depressive and/or anxious symptoms. You are not alone in this process, and we are here to help you heal through better understanding the complex relationship between your physical and emotional well-being.

Eating Disorders

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Are you suffering from obsessive thoughts and actions related to food, exercise or body image? If you answered yes, and these thoughts interfere with your happiness or functioning, you may have an eating disorder or struggle with disordered eating. We are here to help you regain balance, perspective and self-acceptance through various therapeutic interventions. We can also provide additional referrals to establish comprehensive care in more severe cases.

Addictions

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Somatic Based Work

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